From Broken to Badass
A journey from fragmentation to inner freedom.
the companion set for people with high‑level coping who are ready to feel whole, embodied, and fully alive.
Inner work that fuels outer impact. The book gives you the map; the workbook gives you the daily practice.
Joe Bielling invites readers to explore their inner world through presence, compassion, and courage. With wisdom grounded in the Internal Family Systems (IFS) model, this book offers a path to transform pain into power, chaos into clarity, and self-criticism into self-trust.
This journey isn’t about fixing what’s broken—it’s about reclaiming your wholeness.
What You’ll Discover
Reclaiming the Self: Learn to meet your inner parts with compassion, curiosity, and calm presence.
Transforming Old Narratives: Recognize patterns that keep you small and reframe them into growth.
Embodied Wholeness: Integrate mind, body, and soul — and live from your deepest authenticity.
For Those Who Feel…
This book is for anyone who’s ever felt:
Stuck in old patterns or self-doubt
Tired of chasing healing through doing
Ready to finally feel at home within themselves
Whether you’re a therapist, coach, or simply a human in process — this is a guide to remembering your wholeness.
“Healing isn’t about fixing — it’s about learning to listen.”
Who it’s for?
People who appear successful but feel stuck in familiar patterns (overachieving, perfectionism, shutdown, “managing not living”).
Helpers, leaders, creators, and “the strong ones” who carry a lot and want integrity‑based, socially conscious growth
Anyone ready to integrate IFS with somatic embodiment—gently, practically, and with respect for all parts.
A step‑by‑step journey through protective patterns, Self‑energy, and embodied integration.
Selected chapters include:
Ch. 1 — The Addiction of Familiar Patterns
Ch. 2 — The Expert’s Wound
Ch. 3 — The Inner System & The Power of Parts
Ch. 4 — Self‑Energy, Unburdening & Healing
© 2025 Joe Bielling. All Rights Reserved.