Deepen Your Inner Work

Explore courses designed to help you reconnect, realign, and awaken from within.

Chakra Healing & Integration Course

A somatic, presence-based journey through your energy centers.

This course guides you through the seven chakras using Internal Family Systems, guided meditation, and embodied awareness.
You’ll learn how each chakra holds emotional patterns, protective parts, and unprocessed experiences — and how to bring them into balance through compassionate inner dialogue.

You’ll Experience:

  • Chakra-by-chakra deep dives

  • Guided meditations & somatic sensing

  • Balancing practices for grounding + energy flow

  • Awareness of how body, energy & parts interrelate

  • Personal reflection prompts and integration methods

Perfect For:

  • Anyone wanting a grounded, non-abstract approach to chakra work rooted in psychology, presence, and embodiment.

Parts Mapping for Clarity & Healing

A foundational IFS course to understand the landscape of your inner world.

This course teaches you how to identify, map, and understand your internal system with clarity — including protectors, exiles, managers, and Self.


It’s practical and transformative, giving you tools to work with your system every day.

You’ll Learn:

  • How to identify parts with compassion

  • Mapping tools Joe uses with clients

  • How to track emotional triggers

  • The “Follow the Thread” method

  • Real examples through live demos

From Fragmented to Whole (IFS Foundations)

A gentle path into IFS for beginners and practitioners.

Joe guides you through the essentials of Internal Family Systems with deep presence and clarity.
Perfect for those new to IFS or practitioners wanting embodied understanding.

Topics Include:

  • Understanding the Self

  • Meeting protectors with compassion

  • Working with exiles safely

  • Unburdening basics

  • Applying IFS in real life

Presence & Awareness Training

A 30-day journey to strengthen inner stillness and conscious awareness.

Inspired by Joe’s own training in presence-based work, this series helps you slow down, sense more deeply, and live from the Self.

  • Slowing the system

  • Listening with the whole body

  • Resting in awareness

  • Becoming the witness

  • Bringing presence into relationships

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