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Remembrance Through the Chakras
A 10-Week IFS & Somatic Journey into Embodied Wholeness
This course offers a slow, supportive exploration of the chakra system through the lens of Internal Family Systems (IFS), somatic awareness, and embodied presence.
Rather than treating the chakras as abstract concepts, we approach them as living structures—places where emotions, beliefs, protective strategies, and early experiences are held in the body and nervous system.
The work is gentle, grounded, and relational.
It’s not about fixing yourself.
It’s about meeting what’s here and allowing natural integration to unfold.
What This Course Offers:
Over ten weeks, we move through each chakra as a developmental and experiential doorway, supporting clarity, safety, and reconnection at every level of your system.
You’ll be guided through:
Chakra-by-chakra exploration grounded in IFS principles
Somatic practices that support regulation and embodiment
Guided meditations and visualizations
Practices for tracking sensation, emotion, and energy
Reflection prompts that support integration into daily life
Each layer—physical, emotional, mental, and energetic—is approached with respect for pacing and nervous-system safety.
10 Week live group sessions with guided processes and dialogue:
Week 1: Foundations — IFS, chakras, and safe navigation
Week 2: Root — safety, grounding, and belonging
Week 3: Sacral — emotion, creativity, and intimacy
Week 4: Solar Plexus — power, boundaries, self-worth
Week 5: Integration — reflection and embodiment
Week 6: Heart — grief, compassion, connection
Week 7: Throat — expression and truth
Week 8: Third Eye — intuition and clarity
Week 9: Crown — expanded awareness and meaning
Week 10: Closing Integration — reflection and next steps
Who This Course Is For
This journey may be supportive if you:
Feel disconnected from your body or inner guidance
Notice repeating emotional or relational patterns
Experience overwhelm, stress, or old wounds that feel “stuck”
Want a grounded, psychologically informed approach to chakra work
Are drawn to spiritual growth but want it embodied and practical
No prior experience with chakras or IFS is required.
© 2025 Joe Bielling. All Rights Reserved.